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Moon Yoga - Poses, Flows And Rituals To Help You Move With The Moon

by Lisa Hood

17,56€ + 10% CARD

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 Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energised and inspired

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Wu Qin Xi - Five-Animal Qigong Exercises

by Chinese Health Qigong Association

27,03€ + 10% CARD

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 Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
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Pilates Anatomy

by Karen Clippinger e Rael Isacowitz

28,38€ + 10% CARD

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 "Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
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Developing Power

~~29,73€~~ 26,76€ 10% OFF

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 Achieve explosive athletic power through research-based training methods that boost jump, throw, and sprint abilities. Explore step-by-step instructions, detailed visuals, and sport-specific programs across 19 disciplines. Elevate performance with targeted progressions and tailored assessments for maximum impact.
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Strength Training Anatomy

by Frédéric Delavier

32,43€ + 10% CARD

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 Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines, stretching techniques, and injury prevention tips that illuminate how different setups impact muscle recruitment and training effectiveness.
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Breathe Smarter, Run Stronger - Breathwork To Transform Your Running

by David 'Jacko' Jackson

~~22,97€~~ 20,67€ 10% OFF

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 This groundbreaking practical guide for runners reveals the breathing techniques required for maximising running performance, whatever your level.
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Science And Development Of Muscle Hypertrophy

by Brad J. Schoenfeld

74,35€ + 10% CARD

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 Delving into the science of muscle growth, this resource explores how hormonal and structural shifts drive hypertrophy. It details a range of measurement techniquesâ€"from imaging to biopsiesâ€"and outlines training and nutrition strategies designed to optimize muscular development and capitalize on genetic potential.
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Qigong And The Tai Chi Axis - Nourishing Practices For Body, Mind And Spirit

by Mimi Kuo-Deemer

20,27€ + 10% CARD

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 Ancient wisdom for a modern audience - discover the many benefits of Qigong and Tai Chi
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Tai Chi Walking - A Low-Impact Path To Better Health

by Robert, Ph.D. Chuckrow

18,92€ + 10% CARD

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 Understanding numerous facets of walking will improve your health and enjoyment, and will lessen vulnerability to talling and faulty body usage.
Bodyweight Strength Training Anatomy

by Bret Contreras

~~28,38€~~ 25,54€ 10% OFF

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 Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment.
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Chair Yoga For Seniors - Large Print Edition - Stretches And Poses That You Can Do Sitting Down At Home

by Lynn Lehmkuhl

~~29,74€~~ 26,77€ 10% OFF

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 Chair yoga, or â€œyoga while seated,â€ allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
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The Connection Cure - The Prescriptive Power Of Movement, Nature, Art, Service, And Belonging

by Julia Hotz

~~22,97€~~ 20,67€ 10% OFF

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 A book about social prescribing and how it works around the world, with a section of practical takeaways to help you feel better
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Developing The Core

26,76€

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 Elevate your athletic performance and reduce injury risk by mastering core strength. Explore science-based training methods featuring detailed exercise instructions, sport-specific programs, and strategies for enhancing stability, mobility, and neural control for elite-level conditioning.
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Training And Conditioning Young Athletes

by Sorin Sarandan e Tudor O. Bompa

37,84€ + 10% CARD

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 Providing a scientifically grounded blueprint for youth sports training, this guide offers tailored programs for each developmental stage with detailed exercise progressions. Emphasizing strength, speed, agility, and injury prevention, it also includes practical nutritional strategies and sport energy insights.
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Tai Chi Qigong - The Internal Foundation Of Tai Chi Chuan

by Dr. Jwing-Ming, Ph.D. Yang

37,84€ + 10% CARD

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 Tai Chi Qigong is a foundation for good tai chi practice.This title is presented in an easy-to-follow layout. It includes with every movement large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. It is also popular with people who only want to obtain the health benefits.
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Strength Zone Training - The Most Effective Method For Maximizing Muscle Development

by Nick Tumminello

29,73€ + 10% CARD

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 Transform your workout strategy by eliminating redundant exercises and focusing on training each joint through its complete range of motion. Learn targeted movements and smart routines designed to boost strength, enhance performance, and reduce injury risk, making every exercise an integral step toward optimal fitness.

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The M.A.X. Muscle Plan 2.0

by Brad J. Schoenfeld

29,73€ + 10% CARD

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 Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutritional advice to optimize lean muscle gains.
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Pilates

by Rael Isacowitz

37,84€ + 10% CARD

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 Experience a transformative journey in Pilates with vibrant visuals and step-by-step guidance covering mat work and specialized equipment. Over 200 exercises are detailed with variations, modifications, and progressions for every skill level, supporting balance, strength, and overall well-being. Clear alignment and breathing cues enhance practice.
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The Complete Guide To Yin Yoga - The Philosophy And Practice Of Yin Yoga

by Bernie Clark

22,97€ + 10% CARD

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 This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
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The Pilates Bible - The Most Comprehensive And Accessible Guide To Pilates Ever

by Lisa Bradshaw e Lynne Robinson

29,74€ + 10% CARD

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 The Pilates Bible from Lynne Robinson
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Yoga Anatomy - (3rd Edition)

by Amy Matthews e Leslie Kaminoff

25,67€ + 10% CARD

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 Spiral-bound for effortless reference, this revamped guide decodes yoga anatomy by revealing how muscles, bones, and nerves coordinate in every pose. Expanded sections on the nervous system, breathing, and spine illuminate movement mechanics and offer expert cueing tips to refine both practice and instruction.
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Blueprint - Build A Bulletproof Body For Extreme Adventure In 365 Days

by Ross Edgley

20,27€ + 10% CARD

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 From world-renowned adventurer and bestselling author of The Art of Resilience and The Worldâ€™s Fittest Book, comes the ultimate blueprint to building a bulletproof body. â€˜Heâ€™s an animalâ€™ CHRIS HEMSWORTH â€˜The inner workings of a sports science geniusâ€™ EDDIE HALL, former Worldâ€™s Strongest Man
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Periodization - Theory And Methodology Of Training

by Carlo Buzzichelli e Tudor O. Bompa

79,76€ + 10% CARD

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 Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
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The One Minute Workout

by Martin Gibala

29,74€ + 10% CARD

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 We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.
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