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Bodyweight Strength Training Anatomy

by Bret Contreras
Publisher: HUMAN KINETICS PUBLISHERS, September of 2025 ‧
28,38€
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Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment.

Bodyweight Strength Training Anatomy

by Bret Contreras

Property Description
ISBN: 9781718234529
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: September of 2025
Dimensions: 176 x 258 x 11 mm
Cover: Softcover
Pages: 256
Format: Book
Categories: Books in English > Sports and Leisure > Sports Science
Books in English > Sports and Leisure > Gymnastics
EAN: 9781718234529

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