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Pilates

by Rael Isacowitz
language: english
Publisher: HUMAN KINETICS PUBLISHERS, April of 2022 ‧
37,84€
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Experience a transformative journey in Pilates with vibrant visuals and step-by-step guidance covering mat work and specialized equipment. Over 200 exercises are detailed with variations, modifications, and progressions for every skill level, supporting balance, strength, and overall well-being. Clear alignment and breathing cues enhance practice.

Pilates

by Rael Isacowitz

Property Description
ISBN: 9781492598862
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: April of 2022
Language: English
Dimensions: 280 x 214 x 20 mm
Cover: Softcover
Pages: 392
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781492598862

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