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Pilates
language: english
Publisher:
HUMAN KINETICS PUBLISHERS, April of 2022 ‧
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37,84€
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SYNOPSIS
Experience a transformative journey in Pilates with vibrant visuals and step-by-step guidance covering mat work and specialized equipment. Over 200 exercises are detailed with variations, modifications, and progressions for every skill level, supporting balance, strength, and overall well-being. Clear alignment and breathing cues enhance practice.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781492598862 |
| Publisher: | HUMAN KINETICS PUBLISHERS |
| Release Date: | April of 2022 |
| Language: | English |
| Dimensions: | 280 x 214 x 20 mm |
| Cover: | Softcover |
| Pages: | 392 |
| Format: | Book |
| Categories: |
Books in English
>
Sports and Leisure
>
Gymnastics
Books in English > Others |
| EAN: | 9781492598862 |
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