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The M.A.X. Muscle Plan 2.0

by Brad J. Schoenfeld
language: english
Publisher: HUMAN KINETICS PUBLISHERS, November of 2021 ‧
29,73€
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Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutritional advice to optimize lean muscle gains.

The M.A.X. Muscle Plan 2.0

by Brad J. Schoenfeld

Property Description
ISBN: 9781718207141
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: November of 2021
Language: English
Dimensions: 177 x 256 x 15 mm
Cover: Softcover
Pages: 280
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781718207141

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