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Training And Conditioning Young Athletes

by Sorin Sarandan e Tudor O. Bompa
language: english
Publisher: HUMAN KINETICS PUBLISHERS, December of 2022 ‧
37,84€
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Providing a scientifically grounded blueprint for youth sports training, this guide offers tailored programs for each developmental stage with detailed exercise progressions. Emphasizing strength, speed, agility, and injury prevention, it also includes practical nutritional strategies and sport energy insights.

Training And Conditioning Young Athletes

by Sorin Sarandan e Tudor O. Bompa

Property Description
ISBN: 9781718216143
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: December of 2022
Language: English
Dimensions: 219 x 281 x 17 mm
Cover: Softcover
Pages: 304
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781718216143

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