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Strength Training Anatomy

by Frédéric Delavier
language: english
Publisher: HUMAN KINETICS PUBLISHERS, September of 2022 ‧
32,43€
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Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines, stretching techniques, and injury prevention tips that illuminate how different setups impact muscle recruitment and training effectiveness.

Strength Training Anatomy

by Frédéric Delavier

Property Description
ISBN: 9781718214866
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: September of 2022
Language: English
Dimensions: 196 x 254 x 17 mm
Cover: Softcover
Pages: 256
Format: Book
Categories: Books in English > Sports and Leisure > Sports Science
Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781718214866

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