Sports and Leisure

ENGLISH

High-Powered Plyometrics

by James Radcliffe

~~32,43€~~ 29,19€ 10% OFF

free shipping

 Delve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and expert coaching cues for 85 exercises plus 90 preparatory moves, the guide offers sport-specific sample programs to boost power, strength, and speed.
ENGLISH

Strength Training Anatomy

by Frédéric Delavier

32,43€ + 10% CARD

free shipping

 Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines, stretching techniques, and injury prevention tips that illuminate how different setups impact muscle recruitment and training effectiveness.
ENGLISH

High-Performance Training For Sports

by Daniel Lewindon e David Joyce

47,32€ + 10% CARD

free shipping

 A revised edition shares elite training methods refined with the latest research and applied by Olympians and top teams. Global experts offer strategies to boost speed, agility, power, and resilience with new protocols for in-season, off-season, and recovery conditioning.
Advanced Marathoning

by Pete Pfitzinger e Scott Douglas

~~32,43€~~ 29,19€ 10% OFF

free shipping

 Explore how to train smarter and remain injury-free. Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science. Written for serious runners, by the duo behind the hugely successful first three editions, this edition is now in full color and includes the marathon training principles and training programs that thousands of marathon runners have used to set personal bests. From among the detailed day-by-day training schedules, you can choose between 18- and 12-week preparation and select weekly distances of less than 55 miles, 55 to 70, 70 to 85, or over 85 miles. Use the expanded guidance on how to adjust those training schedules to enjoy flexibility in your workouts and make the time for proper recovery. Get new information on heart rate training and guidance on how to avoid overtraining and overreaching. The profiles of elite and non-elite runners give you an insider look at how successful marathoners use the philosophies and techniques in this book to set and achieve challenging goals. Complement your running workouts with exercises for flexibility, core and whole-body strength, and aerobic cross-training to optimize performance and help keep injury at bay. Expert guidance on nutrition, hydration, and the importance of recovery as well as race-day strategies will help you conquer marathons with confidence. Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.
ENGLISH

The Mixer - The Story Of Premier League Tactics, From Route One To False Nines

by Michael Cox

~~17,56€~~ 15,80€ 10% OFF

free shipping

 An absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition.
ENGLISH

New Functional Training For Sports

by Michael Boyle

31,08€ + 10% CARD

free shipping

 Michael Boyle presents the concepts, methods and programmes that maximise athletes' movements in competition. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating composites of movements as well as online access to video demonstrations, commentary and analysis of key exercises.

(3)
ENGLISH

Coaching Through Superiorities - Tactical Problem-Solving In Football

by Ray Power

~~25,67€~~ 23,10€ 10% OFF

free shipping

 In Coaching Through Superiorities, leadingcoach educator Ray Power unlocks a fresh framework for modern coaching, builtaround five key pillars: Numerical, Qualitative, Positional, Cooperative, andDynamic Superiority. This book invites you to explore football as a fluid, problem-solving game.
Bodyweight Strength Training Anatomy

by Bret Contreras

~~28,38€~~ 25,54€ 10% OFF

free shipping

 Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment.
ENGLISH

Strength And Conditioning Coaching - Winning Methods, Programs, And Facilities

by Michael Boyle

~~36,49€~~ 32,84€ 10% OFF

free shipping

 Build efficient training facilities and strength programs using time-tested methods that elevate athlete performance. Uncover clear rules for program design, dynamic warm-ups, mobility drills, and speed training, alongside essential insights on coaching tactics and facility planning for every developmental stage.
ENGLISH

Developing Speed

~~29,73€~~ 26,76€ 10% OFF

free shipping

 Unlock the secrets of peak athletic speed with expert-backed, science-driven training methods. Covering sprint starts, acceleration, maximal velocity, and endurance, this guide offers sport-specific drills and assessments for a wide range of sports, empowering athletes and coaches to push past limits and excel in performance.
ENGLISH

Developing Endurance

~~29,73€~~ 26,76€ 10% OFF

free shipping

 Growing endurance events demand training that builds both aerobic and muscular fitness. Expert guidance presents practical resistance drills, plyometrics, and flexibility work, along with performance assessments. The resource lays out personalized plans for running, cycling, swimming, triathlon, and obstacle course racing.
ENGLISH

Pep Guardiola - Coaching High Pressing Tactics & Sessions Against Different Formations

by Terzis Athanasios

31,80€ + 10% CARD

free shipping

 In this book you can: - Learn how to implement Pep Guardiola’s high pressing tactical approach - Learn the positional discipline and strategic positional play required to produce a relentless pressing game - Learn the specific roles and responsibilities needed to ensure your players know when and where to press with coordinated movements - Coach your forwards, midfielders and even defenders to aggressively closing down opponents - Coach your players to position themselves to restrict passing options and set up traps - Produce a high-intensity pressing game to disrupt the opposition’s build-up play 126 Tactical Examples against different formations are used to create 10 Sessions (33 Practices), which you can implement into your training.
ENGLISH

Jump Attack - The Formula For Explosive Athletic Performance And Training Like The Pros

by Tim S. Grover

14,86€ + 10% CARD

 A complete training plan that allows anyone to achieve results that were once only available to elite athletes - devised by Michael Jordan's trainer Tim S. Grover.
ENGLISH

Kettlebell Training

by Steve Cotter

32,43€ + 10% CARD

free shipping

 Perfect for any fitness enthusiast, this kettlebell guide offers 69 diverse programs and almost 100 exercises to boost mobility, strength, endurance, fat loss, and power. It features step-by-step instructions, detailed photos, expert training tips, and strategies to correct common mistakes and enhance sport performance.
ENGLISH

Strength Training For Basketball

by Gillett

35,14€ + 10% CARD

free shipping

 Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
ENGLISH

Psychology In Sports Coaching - Theory And Practice

by Adam R. (University Of Hull, Uk) Nicholls

64,88€ + 10% CARD

free shipping

 Fully revised, the third edition accessibly introduces the principles and practice of sports psychology in the context of the coaching process. Drawing on the latest research and theory, the book introduces the psychological tools and techniques that coaches can use to get the best performances out of athletes.
ENGLISH

Tactical Periodization - A proven successful training model

by Jose Alberto Mendez Villanueva e Juan Luis Delgado Bordonau

40,28€ + 10% CARD

free shipping

 This groundbreaking book written by Juan Luis Delgado Bordonau PhD and José Alberto Mendez Villanueva PhD is a complete blueprint for Tactical Periodization, providing coaches with the tools to organise the whole football training process - from one specific training practice, to full season planning. Tactical Periodization is a proven successful football coaching method. All training is driven by tactical training. It allows you the coach, to improve all other attributes (technical, conditioning and decision making) at the same time, within every single tactical practice. - Improve all attributes (technical, conditioning & decision making) in every tactical practice - Accelerate your players' tactical understanding of their positional roles & responsibilities - Players will react quicker, be sharper, and make better decisions in all tactical situations Índice Chap. 1. Football and complexity Chap. 2. Football training and periodization approaches Chap. 3. Tactical periodization methods and principles Chap. 4. The game model Chap. 5. Tactical organization in the four phases of the game Chap. 6. Analysing the previous match performance and the next opponent Chap. 7. Weekly training objectives Chap. 8. Standard weekly training pattern Chap. 9. Training sessions (1 match week) Chap. 10. Training sessions (2 matches week)
ENGLISH

Dutch Academy Football Coaching U10-U11

by Han Berger, Henk Mariman e Louis Coolen

31,12€ + 10% CARD

free shipping

 The Dutch Academy Football Coaching (U10-11) book in full colour contains a detailed outline of: - The Dutch training methodology for this age group - The basic principles of Dutch Academy coaching - The age-specific characteristics - Training / coaching methods - Match days - Training Sessions - Technical practices (moves and turns) - Positional games - Formation specific small sided games This book contains 66 practices as used in top academies in the Netherlands. There are technical and tactical practices for a wide range of topics ideal for coaches at youth level wanting to develop their team to world leading, Dutch academy standards.
ENGLISH

Coaching Transition Play - Volume 1 - Full sessions from the tatics of Simeone, Guardiola, Klopp, Mourinho & Ranieri

by Michail Tsokaktsidis

31,01€ + 10% CARD

free shipping

 This incredible book helps coaches improve their training sessions in the most important phases of the modern game - the transition phases. The best teams in recent years (Simeone’s Atlético Madrid, Guardiola’s Barcelona & Bayern, Klopp’s Dortmund, Mourinho’s Real Madrid & Ranieri’s Leicester) have been successful largely due to their performance in the transition phases. This book provides analysis of Simeone, Guardiola, Klopp, Mourinho and Ranieri’s tactics. Michail Tsokaktsidis is a UEFA ‘A’ licence coach and has used this analysis to produce 23 full sessions (98 practices) including transition games, game situations and small side games. You can use these ready-made sessions to practice these top coaches’ tactics and find solutions for every tactical situation in the transition form defence to attack and the transition from attack to defence. Analysis and Session Topic Examples: - Exploiting Space in the Opposition Half with a Fast Counter Attack - Regaining Possession High Up the Pitch - Team Shape and Collective Pressing When Possession is Lost. Practice Examples: - Defending in a 4 v 4 Situation and Quick Transition to 4 v 2 Counter Attack. - High Press and Fast Transition to Attack in an 8 v 8 Tactical Game - Defensive Reactions After Finishing an Attack in a Dynamic Transition Game - Regaining Possession High Up the Pitch in a 6 Goal Game.
ENGLISH

The One Minute Workout

by Martin Gibala

29,74€ + 10% CARD

free shipping

 We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.
ENGLISH

Futsal - Training, Technique And Tactics

by Peter Sturgess

25,67€ + 10% CARD

free shipping

 First English-language futsal guide covering training, technique, and tactics.
ENGLISH

Strength And Conditioning For Endurance Running

by Richard Blagrove

29,73€ + 10% CARD

free shipping

 Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
ENGLISH

Lore Of Running

by Timothy Noakes

44,61€ + 10% CARD

free shipping

 Offers details on physiology, training, racing, injuries, world-class athletes, and races. This book answers questions for those who are serious about the sport for example, how your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential.

(2)
ENGLISH

Momentum: The Winning Edge In Tennis

by Alistair Higham e Ana Soares

~~40,55€~~ 36,50€ 10% OFF

free shipping

 Momentum decides tennis matches, yet itâ€™sthe one force most players never learn to manage. This is the book â€" from formerLTA National Coach and Head of Coach Development Alistair Higham, and Sport PsychologistDr Ana Soares â€" thatchanges that.
Loading results...

View more results

Shopping Cart

/ Sports Science