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The Social Anxiety Workbook

Practical Tips And Guided Exercises To Help You Overcome Social Anxiety

by Mita Mistry
Book eBook
language: english
Publisher: SUMMERSDALE PUBLISHERS, May of 2024 ‧
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Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence.

The Social Anxiety Workbook

Practical Tips And Guided Exercises To Help You Overcome Social Anxiety

by Mita Mistry

Property Description
ISBN: 9781837993369
Publisher: SUMMERSDALE PUBLISHERS
Release Date: May of 2024
Language: English
Dimensions: 148 x 211 x 11 mm
Cover: Softcover
Pages: 160
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781837993369

ABOUT THE AUTHOR

Mita Mistry

Mita Mistry pratica Terapia Cognitiva baseada em Mindfulness e Acupuntura, ajudando pessoas em todas as fases da vida. Ensina sobre saúde mental e educação de trauma em hospitais, a médicos, escolas e sobreviventes de violência doméstica. É também colunista e editora literária, já entrevistou muitos autores reconhecidos, fez a revisão de livros de vários géneros e incríveis novos autores. Nos tempos livres, gosta de cozinhar e comer bolos, ioga, passar tempo na Natureza e criar memórias com o marido, a família e os amigos.

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BY THE AUTHOR