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All You Need Is Rest

Refresh Your Well-Being With The Power Of Rest And Sleep

by Mita Mistry
Book eBook
language: english
Publisher: SUMMERSDALE PUBLISHERS, February of 2023 ‧
13,51€
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Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it’s filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.

All You Need Is Rest

Refresh Your Well-Being With The Power Of Rest And Sleep

by Mita Mistry

Property Description
ISBN: 9781800077065
Publisher: SUMMERSDALE PUBLISHERS
Release Date: February of 2023
Language: English
Dimensions: 111 x 154 x 20 mm
Cover: Hardcover
Pages: 160
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781800077065

ABOUT THE AUTHOR

Mita Mistry

Mita Mistry pratica Terapia Cognitiva baseada em Mindfulness e Acupuntura, ajudando pessoas em todas as fases da vida. Ensina sobre saúde mental e educação de trauma em hospitais, a médicos, escolas e sobreviventes de violência doméstica. É também colunista e editora literária, já entrevistou muitos autores reconhecidos, fez a revisão de livros de vários géneros e incríveis novos autores. Nos tempos livres, gosta de cozinhar e comer bolos, ioga, passar tempo na Natureza e criar memórias com o marido, a família e os amigos.

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BY THE AUTHOR