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Social Anxiety Workbook eBook
Practical Tips And Guided Exercises To Help You Overcome Social Anxiety
Book
eBook
language: english
Publisher:
SUMMERSDALE, May of 2024 ‧
see product details
15,49€
10% OFF
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IMMEDIATE AVAILABILITY
Ebook for ADE
SYNOPSIS
Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781837993376 |
| Publisher: | SUMMERSDALE |
| Release Date: | May of 2024 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| EAN: | 9781837993376 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
ABOUT THE AUTHOR
Mita Mistry
Mita Mistry pratica Terapia Cognitiva baseada em Mindfulness e Acupuntura, ajudando pessoas em todas as fases da vida. Ensina sobre saúde mental e educação de trauma em hospitais, a médicos, escolas e sobreviventes de violência doméstica. É também colunista e editora literária, já entrevistou muitos autores reconhecidos, fez a revisão de livros de vários géneros e incríveis novos autores. Nos tempos livres, gosta de cozinhar e comer bolos, ioga, passar tempo na Natureza e criar memórias com o marido, a família e os amigos.
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