Capa do artigo Anxiety First Aid Kit

Anxiety First Aid Kit

Quick Tools For Extreme, Uncertain Times

by Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Elizabeth M. Karle, Martin N., Phd Seif, David A Carbonell, Sally M., Psyd Winston, Rick Hanson e Catherine M Pittman
language: english
Publisher: New Harbinger Publications, October of 2020 ‧
21,62€
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When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.

Anxiety First Aid Kit

Quick Tools For Extreme, Uncertain Times

by Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Elizabeth M. Karle, Martin N., Phd Seif, David A Carbonell, Sally M., Psyd Winston, Rick Hanson e Catherine M Pittman

Property Description
ISBN: 9781684038480
Publisher: New Harbinger Publications
Release Date: October of 2020
Language: English
Dimensions: 228 x 152 x 11 mm
Cover: Softcover
Pages: 120
Format: Book
Categories: Books in English > Medicine > Health & Fitness
EAN: 9781684038480

MATTHEW MCKAY

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MARTHA DAVIS

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ELIZABETH ROBBINS ESHELMAN

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ELIZABETH M. KARLE

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MARTIN N., PHD SEIF

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DAVID A CARBONELL

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SALLY M., PSYD WINSTON

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RICK HANSON

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CATHERINE M PITTMAN

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