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Super Simple Cbt

Six Skills To Improve Your Mood In Minutes

by Patrick Fanning, Martha Davis e Matthew McKay
language: english
Publisher: New Harbinger Publications, March of 2022 ‧
18,92€
13,24€
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Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

Super Simple Cbt

Six Skills To Improve Your Mood In Minutes

by Patrick Fanning, Martha Davis e Matthew McKay

Property Description
ISBN: 9781684038695
Publisher: New Harbinger Publications
Release Date: March of 2022
Language: English
Dimensions: 127 x 178 x 20 mm
Cover: Softcover
Pages: 200
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781684038695