Super Simple Cbt
Six Skills To Improve Your Mood In Minutes
language: english
Publisher:
New Harbinger Publications, March of 2022 ‧
see product details
13,24€
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SYNOPSIS
Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781684038695 |
| Publisher: | New Harbinger Publications |
| Release Date: | March of 2022 |
| Language: | English |
| Dimensions: | 127 x 178 x 20 mm |
| Cover: | Softcover |
| Pages: | 200 |
| Format: | Book |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Psychology
Books in English > Others |
| EAN: | 9781684038695 |