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Overcoming Unwanted Intrusive Thoughts

A Cbt-Based Guide To Getting Over Frightening, Obsessive, Or Disturbing Thoughts

by Sally M., Psyd Winston e Martin N., Phd Seif
language: english
Publisher: New Harbinger Publications, April of 2017 ‧
22,97€
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In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

Overcoming Unwanted Intrusive Thoughts

A Cbt-Based Guide To Getting Over Frightening, Obsessive, Or Disturbing Thoughts

by Sally M., Psyd Winston e Martin N., Phd Seif

Property Description
ISBN: 9781626254343
Publisher: New Harbinger Publications
Release Date: April of 2017
Language: English
Dimensions: 153 x 230 x 9 mm
Cover: Softcover
Pages: 184
Format: Book
Categories: Books in English > Personal Development > Personal Development
Books in English > Others
EAN: 9781626254343

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