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Yoga For Inflexible People

Improve Mobility, Strength And Balance With This Step-By-Step Starter Programme

de Liz Lowenstein e Max Lowenstein
idioma: inglês
Editor: Welbeck Publishing Group, Janeiro de 2020 ‧
20,27€
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For those who are struggling with a limited range of motion or intimidated by classses full of bendy people, this book starts at the beginning and breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instuctions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practice yoga - but that practicing yoga will make you flexible!

Yoga For Inflexible People

Improve Mobility, Strength And Balance With This Step-By-Step Starter Programme

de Liz Lowenstein e Max Lowenstein

Propriedade Descrição
ISBN: 9781859064559
Editor: Welbeck Publishing Group
Data de Lançamento: Janeiro de 2020
Idioma: Inglês
Dimensões: 179 x 228 x 11 mm
Encadernação: Capa mole
Páginas: 160
Tipo de produto: Livro
Classificação Temática: Livros em Inglês > Desporto e Lazer > Ginástica
Livros em Inglês > Outros
EAN: 9781859064559

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