Yoga For Inflexible People
Improve Mobility, Strength And Balance With This Step-By-Step Starter Programme
idioma: inglês
Editor:
Welbeck Publishing Group, Janeiro de 2020 ‧
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20,27€
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SINOPSE
For those who are struggling with a limited range of motion or intimidated by classses full of bendy people, this book starts at the beginning and breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instuctions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practice yoga - but that practicing yoga will make you flexible!
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781859064559 |
| Editor: | Welbeck Publishing Group |
| Data de Lançamento: | Janeiro de 2020 |
| Idioma: | Inglês |
| Dimensões: | 179 x 228 x 11 mm |
| Encadernação: | Capa mole |
| Páginas: | 160 |
| Tipo de produto: | Livro |
| Classificação Temática: |
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| EAN: | 9781859064559 |
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