Desporto e Lazer

INGLÊS

Moon Yoga - Poses, Flows And Rituals To Help You Move With The Moon

de Lisa Hood

17,56€ + 10% EM CARTÃO

receba amanhã -

portes grátis

EM STOCK

 Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energised and inspired

(1)
INGLÊS

Wu Qin Xi - Five-Animal Qigong Exercises

de Chinese Health Qigong Association

27,03€ + 10% EM CARTÃO

portes grátis

 Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
INGLÊS

Developing Power

~~29,73€~~ 26,76€ 10% IMEDIATO

portes grátis

 Achieve explosive athletic power through research-based training methods that boost jump, throw, and sprint abilities. Explore step-by-step instructions, detailed visuals, and sport-specific programs across 19 disciplines. Elevate performance with targeted progressions and tailored assessments for maximum impact.
INGLÊS

Pilates Anatomy

de Karen Clippinger e Rael Isacowitz

28,38€ + 10% EM CARTÃO

portes grátis

 "Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
INGLÊS

Strength Training Anatomy

de Frédéric Delavier

32,43€ + 10% EM CARTÃO

portes grátis

 Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines, stretching techniques, and injury prevention tips that illuminate how different setups impact muscle recruitment and training effectiveness.
INGLÊS

Breathe Smarter, Run Stronger - Breathwork To Transform Your Running

de David 'Jacko' Jackson

~~22,97€~~ 20,67€ 10% IMEDIATO

portes grátis

 This groundbreaking practical guide for runners reveals the breathing techniques required for maximising running performance, whatever your level.
INGLÊS

Science And Development Of Muscle Hypertrophy

de Brad J. Schoenfeld

74,35€ + 10% EM CARTÃO

portes grátis

 Delving into the science of muscle growth, this resource explores how hormonal and structural shifts drive hypertrophy. It details a range of measurement techniquesâ€"from imaging to biopsiesâ€"and outlines training and nutrition strategies designed to optimize muscular development and capitalize on genetic potential.
INGLÊS

Qigong And The Tai Chi Axis - Nourishing Practices For Body, Mind And Spirit

de Mimi Kuo-Deemer

20,27€ + 10% EM CARTÃO

receba amanhã -

portes grátis

EM STOCK

 Ancient wisdom for a modern audience - discover the many benefits of Qigong and Tai Chi
Bodyweight Strength Training Anatomy

de Bret Contreras

~~28,38€~~ 25,54€ 10% IMEDIATO

portes grátis

 Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment.
INGLÊS

The Connection Cure - The Prescriptive Power Of Movement, Nature, Art, Service, And Belonging

de Julia Hotz

~~22,97€~~ 20,67€ 10% IMEDIATO

portes grátis

 A book about social prescribing and how it works around the world, with a section of practical takeaways to help you feel better
INGLÊS

Developing The Core

~~29,73€~~ 26,76€ 10% IMEDIATO

portes grátis

 Elevate your athletic performance and reduce injury risk by mastering core strength. Explore science-based training methods featuring detailed exercise instructions, sport-specific programs, and strategies for enhancing stability, mobility, and neural control for elite-level conditioning.
INGLÊS

Training And Conditioning Young Athletes

de Sorin Sarandan e Tudor O. Bompa

37,84€ + 10% EM CARTÃO

portes grátis

 Providing a scientifically grounded blueprint for youth sports training, this guide offers tailored programs for each developmental stage with detailed exercise progressions. Emphasizing strength, speed, agility, and injury prevention, it also includes practical nutritional strategies and sport energy insights.
INGLÊS

Tai Chi Qigong - The Internal Foundation Of Tai Chi Chuan

de Dr. Jwing-Ming, Ph.D. Yang

37,84€ + 10% EM CARTÃO

portes grátis

 Tai Chi Qigong is a foundation for good tai chi practice.This title is presented in an easy-to-follow layout. It includes with every movement large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. It is also popular with people who only want to obtain the health benefits.
INGLÊS

Strength Zone Training - The Most Effective Method For Maximizing Muscle Development

de Nick Tumminello

29,73€ + 10% EM CARTÃO

portes grátis

 Transform your workout strategy by eliminating redundant exercises and focusing on training each joint through its complete range of motion. Learn targeted movements and smart routines designed to boost strength, enhance performance, and reduce injury risk, making every exercise an integral step toward optimal fitness.

(1)
INGLÊS

Pilates

de Rael Isacowitz

37,84€ + 10% EM CARTÃO

portes grátis

 Experience a transformative journey in Pilates with vibrant visuals and step-by-step guidance covering mat work and specialized equipment. Over 200 exercises are detailed with variations, modifications, and progressions for every skill level, supporting balance, strength, and overall well-being. Clear alignment and breathing cues enhance practice.
INGLÊS

The Complete Guide To Yin Yoga - The Philosophy And Practice Of Yin Yoga

de Bernie Clark

22,97€ + 10% EM CARTÃO

portes grátis

 This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
INGLÊS

Yoga Anatomy - (3rd Edition)

de Amy Matthews e Leslie Kaminoff

25,67€ + 10% EM CARTÃO

portes grátis

 Spiral-bound for effortless reference, this revamped guide decodes yoga anatomy by revealing how muscles, bones, and nerves coordinate in every pose. Expanded sections on the nervous system, breathing, and spine illuminate movement mechanics and offer expert cueing tips to refine both practice and instruction.
INGLÊS

Blueprint - Build A Bulletproof Body For Extreme Adventure In 365 Days

de Ross Edgley

20,27€ + 10% EM CARTÃO

portes grátis

 From world-renowned adventurer and bestselling author of The Art of Resilience and The Worldâ€™s Fittest Book, comes the ultimate blueprint to building a bulletproof body. â€˜Heâ€™s an animalâ€™ CHRIS HEMSWORTH â€˜The inner workings of a sports science geniusâ€™ EDDIE HALL, former Worldâ€™s Strongest Man
INGLÊS

Journey Into Yin Yoga, A

de Travis Eliot

29,73€ + 10% EM CARTÃO

portes grátis

 A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.

(1)
INGLÊS

Periodization - Theory And Methodology Of Training

de Carlo Buzzichelli e Tudor O. Bompa

79,76€ + 10% EM CARTÃO

portes grátis

 Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
INGLÊS

The Use Of The Self - From The Originator Of The Alexander Technique

de F.M. Alexander

13,51€ + 10% EM CARTÃO

 The world famous classic by the originator of the Alexander Technique.
INGLÊS

The One Minute Workout

de Martin Gibala

29,74€ + 10% EM CARTÃO

portes grátis

 We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.
INGLÊS

Yoga For Kids - Fun And Easy Stretching Exercises For Children Aged Three To Eleven Years

de Gibbs Bel

6,75€ + 10% EM CARTÃO

 Safe, healthy and enjoyable yoga exercises to help children grow flexible and strong in body and mind

(1)
INGLÊS

Pilates - Simple Techniques For A Strong, Lithe, Healthier Body

de Kelly Emily

9,45€ + 10% EM CARTÃO

 Streamline your body and build strength and tone, with 330 step-by-step photographs and timed routines.
A carregar resultados...

Ver mais resultados

Cesto de Compras

/ Ginástica