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What I Talk About When I Talk About Running

de Haruki Murakami

16,21€ + 10% EM CARTÃO

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 In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and takes us to places ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvelous lens of sport emerges a panorama of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs, and the experience, after fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich and revelatory, both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in running. 

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INGLÊS

The Book Of Five Rings - Including The Book Of Family Traditions On The Art Of War By Yagyu Munenori

de Miyamoto Musashi

12,16€ + 10% EM CARTÃO

 One of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life, the book analyzes the process of struggle and mastery over conflict that underlies every level of human interaction.

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INGLÊS

My World

de Peter Sagan

14,86€ + 10% EM CARTÃO

 From 2015 to 2017, Peter Sagan achieved the seemingly impossible: he won three road race World Championships in a row, ensuring his entry into the history books as one of the greatest riders of all time. But to look at Peterâ€™s record in isolation is to tell only a fraction of his story, because Peter doesnâ€™t just win: he entertains.
INGLÊS

Running With The Kenyans - Discovering The Secrets Of The Fastest People On Earth

de Adharanand Finn

17,56€ + 10% EM CARTÃO

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 After years of watching Kenyan athletes win the world's biggest long-distance races, the author sets out to discover what it was that made them so fast - and to see if he could keep up. He moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else?
INGLÊS

Winning Ugly - Mental Warfare In Tennis - Lessons From A Master

de Brad Gilbert e Steve Jamison

14,86€ + 10% EM CARTÃO

 'Winning Uglyis great. These are pro tactics that will improve a recreational player's game fast. It teaches how to play better tennis and is very entertaining' Pete Sampras
INGLÊS

Taskmaster - 220 Extraordinary Tasks For Ordinary People

de Alex Horne

17,56€ + 10% EM CARTÃO

portes grátis

 Your time starts now â€¦In the TV show and on my marriage certificate, my job description is â€˜Taskmasterâ€™s Assistantâ€™. If you feel in any way the same as me then you should enjoy this paperback version of the official Taskmaster book. There are tasks for you, your friends and your family.
INGLÊS

The Book Of Ichigo Ichie - The Art Of Making The Most Of Every Moment, The Japanese Way

de Francesc Miralles e Hector Garcia

20,27€ + 10% EM CARTÃO

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 Learn to make the most of every moment - it will never come again.
INGLÊS

Pawn Power In Chess

de Hans Kmoch

18,23€ + 10% EM CARTÃO

portes grátis

 Profoundly original book demonstrates how basic relationships of one or two pawns constitute winning strategy. Multitude of examples illustrate theory. 182 diagrams. Index of games.
INGLÊS

Moon Yoga - Poses, Flows And Rituals To Help You Move With The Moon

de Lisa Hood

17,56€ + 10% EM CARTÃO

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 Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energised and inspired

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INGLÊS

Wild Guide Andalucia - Hidden Places, Great Adventures And The Good Life In Southern Spain

de Edwina Pitcher

25,67€ + 10% EM CARTÃO

portes grátis

 Discover 700 hidden adventures from this popular tourist region, from remote coves and wild mountains to desert landscapes and green meadows rich with wildflowers. Experience the best of Andalucia's rural food culture and accommodation, feasting on local tapas and barrelled Jerez wines, and find lesser-known ferias and Holy Week processions.
INGLÊS

Wu Qin Xi - Five-Animal Qigong Exercises

de Chinese Health Qigong Association

27,03€ + 10% EM CARTÃO

portes grátis

 Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
INGLÊS

Daily Telegraph Brain Boosting Sudoku

de Telegraph Group Limited

12,16€ + 10% EM CARTÃO

 A bumper collection of sudoku to boost your brain!
INGLÊS

Haynes Manual On Bodywork

de Haynes Publishing

44,61€ + 10% EM CARTÃO

portes grátis

 The definitive DIY manual on car bodywork repair. Topics range from simple dent and scratch repair to fitting complete body panels, with some useful advice on assessing the severity of accident damage. Whether youâ€™re just starting out with some filler and a can of touch-up paint or want to become an expert with a spray gun, this book is for you.
INGLÊS

Motorcycle Basics Manual

de Haynes Publishing

44,61€ + 10% EM CARTÃO

portes grátis

 Specific Models Covered:For beginners to motorcycling and those starting motorcycle engineering courses, giving a sound understanding of how systems function. Covers two- and four-stroke engine cycles, induction methods, engine configurations, fuelling and ignition, lubrication and cooling, suspension, frame and braking systems.
INGLÊS

Waterlog

de Roger Deakin

14,86€ + 10% EM CARTÃO

 Encompassing cultural history, autobiography, travel writing and natural history, Waterlog is a personal journey, a bold assertion of the native swimmer's right to roam, and an unforgettable celebration of the magic of water.
INGLÊS

The Art Of Hojo Undo - Power Training For Traditional Karate

de Michael Clarke

22,97€ + 10% EM CARTÃO

portes grátis

 Hojo undo means 'supplemental training equipment' for traditional martial artists. This book details how to construct and use many training tools of Okinawa, provides mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.
INGLÊS

Bobby Fischer Teaches Chess

de Bobby Fischer, Don Mosenfelder e Stuart Margulies

12,16€ + 10% EM CARTÃO
INGLÊS

The Champion'S Mind - How Great Athletes Think, Train, And Thrive

de Jim, Phd Afremow

18,92€ + 10% EM CARTÃO

portes grátis

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INGLÊS

Bring Me The Head Of The Taskmaster - 101 Next-Level Tasks (And Clues) That Will Lead One Ordinary Person To Some Extraordinary Taskmaster Treasure

de Alex Horne

20,27€ + 10% EM CARTÃO

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INGLÊS

Triumph - Pictorial History Of The Great British Marque

de James Robinson

33,80€ + 10% EM CARTÃO

portes grátis
INGLÊS

Honda Fit

de Haynes Publishing

50,02€ + 10% EM CARTÃO

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Surfing - The Next Step - Como podes aperfeiçoar o teu SURF

de André Carvalho e António Pedro de Sá Leal

18,90€ + 10% EM CARTÃO

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 Hoje, o acesso ao surf está mais do que nunca facilitado a todos, quer seja através das escolas, quer da acessibilidade ao material de surf (pranchas, fatos, etc.). No entanto, aquilo a que assistimos não é a uma melhoria no nível de surf dentro de água; pelo contrário, vemos cada vez mais surfistas perdidos no mar, sem poderem tirar realmente prazer das ondas e do surf. De outro modo, as escolas de surf preparam hoje qualquer pessoa para deslizar numa onda sem problema, mas falham quando não têm tempo para explicar aos seus alunos como entram na água, como saem, onde devem posicionar-se no pico ou mesmo como leem uma previsão e decidem onde vão surfar. Muitos surfistas chegam hoje à praia com pranchas erradas para o seu nível, tentam entrar onde ainda não têm capacidade para entrar e acabam por perder toda a diversão do surf. Este livro é para todos aqueles que querem ir mais longe e não têm medo de aprender todos os dias. Pode ser lido do princípio ao fim ou por capítulos, consoante o interesse de cada um. Aqui vão aprender mais sobre como escolher uma praia, a previsão do tempo e das ondas, as regras do surf, as pranchas, os fatos, o que comer, que exercícios fazer, como evitar lesões e as regras de segurança.

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Eusébio - Fotobiografia oficial | Official photobiography

de João Malheiro

~~49,90€~~ 44,91€ 10% IMEDIATO

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 Esta é a fotobiografia oficial de Eusébio, da autoria de João Malheiro, contando com apresentação de Rui Costa e prefácio de José Mourinho, numa edição especial, de capa dura, bilingue, em português e inglês, com cerca de 700 imagens, algumas inéditas, ao longo de 392 páginas sobre a maior figura da história desportiva portuguesa.

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INGLÊS

Pokecology An Illustrated Guide To Pokemon Ecology

~~20,27€~~ 18,24€ 10% IMEDIATO

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 Take Your First Look Into The Lives of Pokémon! This book and its vivid illustrations introduce you to the ecologies of Pokémon based on data from the Pokédex. Pokécology: An Illustrated Guide to Pokémon Ecology focuses on the similarities, differences, generalities,and relationships between Pokémon ecologies. The results of those observations and analyses are presented alongside spectacular artwork. The author and illustrator—both of whom hold doctorate degrees and have studied animal behavior and ecology—explain "Pokécology" from a brand-new perspective.
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