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Weight Training

Steps To Success

by Roger W. Earle e Thomas R. Baechle
language: english
Publisher: HUMAN KINETICS PUBLISHERS, December of 2019 ‧
27,03€
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"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.

Weight Training

Steps To Success

by Roger W. Earle e Thomas R. Baechle

Property Description
ISBN: 9781492586951
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: December of 2019
Language: English
Dimensions: 223 x 290 x 16 mm
Cover: Softcover
Pages: 288
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781492586951