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Fitness Weight Training
language: english
Publisher:
HUMAN KINETICS PUBLISHERS, January of 2014 ‧
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SYNOPSIS
Whether a regular at the gym for years or just getting started, this is the guide to reaching individual fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. It includes programmes designed for muscle toning, body shaping and pure strength training.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781450445139 |
| Publisher: | HUMAN KINETICS PUBLISHERS |
| Release Date: | January of 2014 |
| Language: | English |
| Dimensions: | 254 x 179 x 20 mm |
| Cover: | Softcover |
| Pages: | 272 |
| Format: | Book |
| Collection: | Qualitative Research Methods |
| Categories: |
Books in English
>
Sports and Leisure
>
Gymnastics
|
| EAN: | 9781450445139 |
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