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The Strength Training Anatomy Workout

by Michael Gundill e Frédéric Delavier
language: english
Publisher: HUMAN KINETICS PUBLISHERS, March of 2011 ‧
32,43€
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Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

The Strength Training Anatomy Workout

by Michael Gundill e Frédéric Delavier

Property Description
ISBN: 9781450400954
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: March of 2011
Language: English
Dimensions: 194 x 259 x 16 mm
Cover: Softcover
Pages: 256
Format: Book
Categories: Books in English > Others
EAN: 9781450400954

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Diogo Fernandes

Continuação do best seller Strength Training Anatomy, muito atual a metodologia de treino.