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The Mindfulness And Acceptance Workbook For Anxiety
A Guide To Breaking Free From Anxiety, Phobias, And Worry Using Acceptance And Commitment Therapy
language: english
Publisher:
New Harbinger Publications, May of 2016 ‧
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SYNOPSIS
Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781626253346 |
| Publisher: | New Harbinger Publications |
| Release Date: | May of 2016 |
| Language: | English |
| Dimensions: | 204 x 256 x 20 mm |
| Cover: | Softcover |
| Pages: | 400 |
| Format: | Book |
| Collection: | Latinos: Exploring Diversity & Change S. |
| Categories: |
Books in English
>
Medicine
>
Health & Fitness
Books in English > Others |
| EAN: | 9781626253346 |
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