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Mindfulness And Acceptance Workbook For Anxiety eBook

A Guide To Breaking Free From Anxiety, Phobias, And Worry Using Acceptance And Commitment Therapy

by John P. Forsyth e Georg H. Eifert
language: english
Publisher: New Harbinger Publications, April of 2016 ‧
27,49€
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Ebook for ADE
Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.

Mindfulness And Acceptance Workbook For Anxiety

A Guide To Breaking Free From Anxiety, Phobias, And Worry Using Acceptance And Commitment Therapy

by John P. Forsyth e Georg H. Eifert

Property Description
ISBN: 9781626253353
Publisher: New Harbinger Publications
Release Date: April of 2016
Language: English
Format: eBook
File Format and Compatibility: PDF para ADE
EAN: 9781626253353

JOHN P. FORSYTH

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GEORG H. EIFERT

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