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The Mindfulness And Acceptance Workbook For Anxiety
A Guide To Breaking Free From Anxiety, Phobias, And Worry Using Acceptance And Commitment Therapy
language: english
Publisher:
New Harbinger Publications, March of 2025 ‧
see product details
SYNOPSIS
The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781648484476 |
| Publisher: | New Harbinger Publications |
| Release Date: | March of 2025 |
| Language: | English |
| Dimensions: | 207 x 257 x 17 mm |
| Cover: | Softcover |
| Pages: | 304 |
| Format: | Book |
| Categories: |
Books in English
>
Medicine
>
Health & Fitness
|
| EAN: | 9781648484476 |
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20%Convivir Con La AnsiedadMENSAJERO12,97€
16,21€free shipping -
20%Anxiety Happens JournalNew Harbinger Publications17,30€
21,62€free shipping