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Self-Care For Winter

Seven Steps To Thriving In The Colder Months

by Suzy Reading
Book eBook
language: english
Publisher: OCTOPUS PUBLISHING GROUP, September of 2024 ‧
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A 7-step guide to winter: how to not only survive the winter months but to thrive in them - from one of the UK's leading self-care experts.

Self-Care For Winter

Seven Steps To Thriving In The Colder Months

by Suzy Reading

Property Description
ISBN: 9781783256358
Publisher: OCTOPUS PUBLISHING GROUP
Release Date: September of 2024
Language: English
Dimensions: 149 x 210 x 20 mm
Cover: Hardcover
Pages: 224
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781783256358

ABOUT THE AUTHOR

Suzy Reading

Suzy Reading é psicóloga, instrutora de yoga e health coach, desenvolvendo atividades nas áreas do coaching personalizado, sono, relaxamento e mudanças de estilo de vida.
Colabora em diversas revistas de saúde e bem-estar. Foi a sua experiência com a maternidade, em paralelo com a doença terminal do pai, que despertou a sua paixão pelo bem-estar, ajudando agora os seus pacientes de todas as idades a lidarem com o stress, a perda e a mudança.

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BY THE AUTHOR