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Self-Care For Winter eBook

Seven Steps To Thriving In The Colder Months

by Suzy Reading
Book eBook
language: english
Publisher: OCTOPUS, September of 2024 ‧
2,99€
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A 7-step guide to winter: how to not only survive the winter months but to thrive in them - from one of the UK's leading self-care experts.

Self-Care For Winter

Seven Steps To Thriving In The Colder Months

by Suzy Reading

Property Description
ISBN: 9781783256365
Publisher: OCTOPUS
Release Date: September of 2024
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Others
EAN: 9781783256365
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

ABOUT THE AUTHOR

Suzy Reading

Suzy Reading is a psychologist, yoga instructor, and... health coach, developing activities in the areas of coaching Personalized sleep, relaxation, and lifestyle changes.
She contributes to several health and wellness magazines. It was her experience with motherhood, alongside her father's terminal illness, that sparked her passion for wellness, and she now helps patients of all ages cope with stress, loss, and change.

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BY THE AUTHOR