Capa do artigo All You Need Is Rest
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All You Need Is Rest eBook

Refresh Your Well-Being With The Power Of Rest And Sleep

by Mita Mistry
Book eBook
language: english
Publisher: SUMMERSDALE, February of 2023 ‧
11,91€
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Ebook for ADE
Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it’s filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.

All You Need Is Rest

Refresh Your Well-Being With The Power Of Rest And Sleep

by Mita Mistry

Property Description
ISBN: 9781837990979
Publisher: SUMMERSDALE
Release Date: February of 2023
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Health & Fitness > Healthy Living
EAN: 9781837990979
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

ABOUT THE AUTHOR

Mita Mistry

Mita Mistry pratica Terapia Cognitiva baseada em Mindfulness e Acupuntura, ajudando pessoas em todas as fases da vida. Ensina sobre saúde mental e educação de trauma em hospitais, a médicos, escolas e sobreviventes de violência doméstica. É também colunista e editora literária, já entrevistou muitos autores reconhecidos, fez a revisão de livros de vários géneros e incríveis novos autores. Nos tempos livres, gosta de cozinhar e comer bolos, ioga, passar tempo na Natureza e criar memórias com o marido, a família e os amigos.

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BY THE AUTHOR

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