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Sleep eBook

50 Mindfulness Exercises For A Restful Night''S Sleep

by Arlene K. Unger
language: english
Publisher: White Lion Publishing, January of 2020 ‧
7,94€
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Ebook for ADE
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.

Sleep

50 Mindfulness Exercises For A Restful Night''S Sleep

by Arlene K. Unger

Property Description
ISBN: 9781781319765
Publisher: White Lion Publishing
Release Date: January of 2020
Language: English
Format: eBook
Collection: Love Your Self
Categories: eBooks in English > Personal and Spiritual Development > Personal Development
eBooks in English > Medicine > Psychiatry
eBooks in English > Others
EAN: 9781781319765
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

ABOUT THE AUTHOR

Arlene K. Unger

Arlene K. Unger é psicóloga clínica e coach com mais de 30 anos de experiência.

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