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50 Instant Exercises To Promote Balance And Focus Every Day

by Kim Davies
language: english
Publisher: Aurum Press, January of 2020 ‧
10,29€
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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.

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50 Instant Exercises To Promote Balance And Focus Every Day

by Kim Davies

Property Description
ISBN: 9781781319796
Publisher: Aurum Press
Release Date: January of 2020
Language: English
Dimensions: 136 x 166 x 15 mm
Cover: Softcover
Pages: 160
Format: Book
Collection: Love Your Self
Categories: Books in English > Medicine > Health & Fitness
EAN: 9781781319796

ABOUT THE AUTHOR

Kim Davies

Kim Davies começou a estudar meditação num retiro, na Índia, no ano 2000.
Desde essa altura, nunca deixou de a praticar.
Escreve regularmente sobre este tema em revistas e é autora de mais de 20 livros sobre mindfulness, tai chi e yoga.

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