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Mindful Way Through Depression eBook

Freeing Yourself From Chronic Unhappiness

by Jon Kabat-Zinn, Zindel Segal, John Teasdale e Mark Williams
Book eBook
language: english
Publisher: GUILFORD PUBLICATIONS, September of 2024 ‧
119,25€
95,40€
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Ebook for ADE
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.

Mindful Way Through Depression

Freeing Yourself From Chronic Unhappiness

by Jon Kabat-Zinn, Zindel Segal, John Teasdale e Mark Williams

Property Description
ISBN: 9781462555543
Publisher: GUILFORD PUBLICATIONS
Release Date: September of 2024
Language: English
Format: eBook
Categories: eBooks in English > Politics > Public Administration
EAN: 9781462555543

JON KABAT-ZINN

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ZINDEL SEGAL

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JOHN TEASDALE

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MARK WILLIAMS

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