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The Mindful Way Through Depression, Second Edition

Freeing Yourself From Chronic Unhappiness

by Jon Kabat-Zinn, Zindel (University Of Toronto?Scarborough, Canada) Segal, Mark (University Of Oxford (Emeritus), United Kingdom) Williams e John Teasdale
Book eBook
language: english
Publisher: GUILFORD PUBLICATIONS, December of 2024 ‧
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.

The Mindful Way Through Depression, Second Edition

Freeing Yourself From Chronic Unhappiness

by Jon Kabat-Zinn, Zindel (University Of Toronto?Scarborough, Canada) Segal, Mark (University Of Oxford (Emeritus), United Kingdom) Williams e John Teasdale

Property Description
ISBN: 9781462555512
Publisher: GUILFORD PUBLICATIONS
Release Date: December of 2024
Language: English
Dimensions: 161 x 236 x 20 mm
Cover: Hardcover
Pages: 262
Format: Book
Categories: Books in English > Politics > Public Administration
EAN: 9781462555512