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Mindful Way Through Depression eBook

Freeing Yourself From Chronic Unhappiness

by Jon Kabat-Zinn, John Teasdale, Zindel V. Segal e Mark Williams
Book eBook
language: english
Publisher: GUILFORD PUBLICATIONS, June of 2012 ‧
25,43€
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An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

Mindful Way Through Depression

Freeing Yourself From Chronic Unhappiness

by Jon Kabat-Zinn, John Teasdale, Zindel V. Segal e Mark Williams

Property Description
ISBN: 9781462508013
Publisher: GUILFORD PUBLICATIONS
Release Date: June of 2012
Language: English
Pages: 273
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Medicine > Psychiatry
eBooks in English > Social Sciences and Humanities > Psychology
EAN: 9781462508013
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

JON KABAT-ZINN

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JOHN TEASDALE

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ZINDEL V. SEGAL

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MARK WILLIAMS

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