Capa do artigo The Mindful Way Through Depression, First Edition, Paperback + Cd-Rom

The Mindful Way Through Depression, First Edition, Paperback + Cd-Rom

Freeing Yourself From Chronic Unhappiness

by Jon Kabat-Zinn, Zindel (University Of Toronto?Scarborough, Canada) Segal, Mark (University Of Oxford (Emeritus), United Kingdom) Williams e John Teasdale
Book eBook
language: english
Publisher: GUILFORD PUBLICATIONS, June of 2007 ‧
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An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

The Mindful Way Through Depression, First Edition, Paperback + Cd-Rom

Freeing Yourself From Chronic Unhappiness

by Jon Kabat-Zinn, Zindel (University Of Toronto?Scarborough, Canada) Segal, Mark (University Of Oxford (Emeritus), United Kingdom) Williams e John Teasdale

Property Description
ISBN: 9781593851286
Publisher: GUILFORD PUBLICATIONS
Release Date: June of 2007
Language: English
Dimensions: 154 x 240 x 292 mm
Cover: Softcover
Pages: 273
Format: Book
Categories: Books in English > Medicine > Health & Fitness
EAN: 9781593851286

JON KABAT-ZINN

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ZINDEL (UNIVERSITY OF TORONTO?SCARBOROUGH, CANADA) SEGAL

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MARK (UNIVERSITY OF OXFORD (EMERITUS), UNITED KINGDOM) WILLIAMS

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JOHN TEASDALE

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