Relaxation, Postures, Daily Routines
Sobre o livro
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
Detalhes do produto
Livros em Inglês > Desporto e Lazer > Ginástica