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The M.A.X. Muscle Plan 2.0
idioma: inglês
Editor:
HUMAN KINETICS PUBLISHERS, novembro de 2021 ‧
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29,73€
10% DESCONTO
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SINOPSE
Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutritional advice to optimize lean muscle gains.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781718207141 |
| Editor: | HUMAN KINETICS PUBLISHERS |
| Data de Lançamento: | novembro de 2021 |
| Idioma: | Inglês |
| Dimensões: | 177 x 256 x 15 mm |
| Encadernação: | Capa mole |
| Páginas: | 280 |
| Tipo de produto: | Livro |
| Classificação Temática: |
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| EAN: | 9781718207141 |
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