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Pilates
idioma: inglês
Editor:
HUMAN KINETICS PUBLISHERS, abril de 2022 ‧
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26,49€
30% DESCONTO
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SINOPSE
Experience a transformative journey in Pilates with vibrant visuals and step-by-step guidance covering mat work and specialized equipment. Over 200 exercises are detailed with variations, modifications, and progressions for every skill level, supporting balance, strength, and overall well-being. Clear alignment and breathing cues enhance practice.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781492598862 |
| Editor: | HUMAN KINETICS PUBLISHERS |
| Data de Lançamento: | abril de 2022 |
| Idioma: | Inglês |
| Dimensões: | 280 x 214 x 20 mm |
| Encadernação: | Capa mole |
| Páginas: | 392 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
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| EAN: | 9781492598862 |
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