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Pilates
idioma: inglês
Editor:
HUMAN KINETICS PUBLISHERS, abril de 2022 ‧
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37,84€
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SINOPSE
Experience a transformative journey in Pilates with vibrant visuals and step-by-step guidance covering mat work and specialized equipment. Over 200 exercises are detailed with variations, modifications, and progressions for every skill level, supporting balance, strength, and overall well-being. Clear alignment and breathing cues enhance practice.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781492598862 |
| Editor: | HUMAN KINETICS PUBLISHERS |
| Data de Lançamento: | abril de 2022 |
| Idioma: | Inglês |
| Dimensões: | 280 x 214 x 20 mm |
| Encadernação: | Capa mole |
| Páginas: | 392 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
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| EAN: | 9781492598862 |
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