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Your 5-Minute Journal

Find Gratitude And De-Stress With Simple Daily Exercises

by Amy Birch; Illustration: Emilie Anne Jenks
language: english
Publisher: MICHAEL O'MARA BOOKS LTD, August of 2022 ‧
13,51€
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Transform your outlook with this yearly guide to cultivating gratitude, featuring daily prompts and monthly check-ins to encourage you to reflect and focus your thoughts, accompanied by beautiful illustrations.

Your 5-Minute Journal

Find Gratitude And De-Stress With Simple Daily Exercises

by Amy Birch; Illustration: Emilie Anne Jenks

Property Description
ISBN: 9781789294309
Publisher: MICHAEL O'MARA BOOKS LTD
Release Date: August of 2022
Language: English
Dimensions: 149 x 191 x 12 mm
Cover: Softcover
Pages: 128
Format: Book
Collection: Wellbeing Guides
Categories: Books in English > Medicine > General Medicine
Books in English > Others
EAN: 9781789294309

ABOUT THE AUTHOR

Amy Birch

Amy Birch cresceu em Oxford antes de ir estudar para a Universidade de Cambridge, onde concluiu o bacharelato com distinção em História.
Desde então, tem-se dedicado às áreas da publicação e da psicoterapia.
É conselheira profissional, registada na Associação Britânica de Aconselhamento e Psicoterapia.
Nos tempos livres, adora dedicar-se à jardinagem e a trabalhos manuais.

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