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Your 10-Minute Wellness Journal

Simple Exercises To Reconnect Your Mind, Body And Soul

by Gill Thackray
language: english
Publisher: MICHAEL O'MARA BOOKS LTD, May of 2024 ‧
13,51€
12,16€
10% OFF
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Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Featuring creative activities and guided exercises to help you to maintain a healthy balance in all aspects of your life.

Your 10-Minute Wellness Journal

Simple Exercises To Reconnect Your Mind, Body And Soul

by Gill Thackray

Property Description
ISBN: 9781789296167
Publisher: MICHAEL O'MARA BOOKS LTD
Release Date: May of 2024
Language: English
Dimensions: 147 x 190 x 12 mm
Cover: Softcover
Pages: 128
Format: Book
Collection: Wellbeing Guides
Categories: Books in English > Medicine > General Medicine
Books in English > Others
EAN: 9781789296167

ABOUT THE AUTHOR

Gill Thackray

É professora de mindfulness, psicóloga empresarial, coach e escritora. Trabalhou com centenas de organizações para melhorar o desempenho, a inovação e a estratégia, incluindo as Nações Unidas, o governo inglês, o Spotify, a London School of Economics e o ministério das comunicações da Nigéria. Tem um mestrado em Estudos de Mindfulness e é credenciada pela Associação Internacional de Professores de Mindfulness. Continua a dar formações em psicologia transpessoal e medicina energética na The Four Winds, que combina neurociência com neoxamanismo.

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