Capa do artigo Your Anxiety Journal

Your Anxiety Journal

Simple Exercises To Calm The Mind And Relieve Stress

by Amy Birch; Illustration: Charlotte Pepper
language: english
Publisher: MICHAEL O'MARA BOOKS LTD, April of 2023 ‧
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A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.

Your Anxiety Journal

Simple Exercises To Calm The Mind And Relieve Stress

by Amy Birch; Illustration: Charlotte Pepper

Property Description
ISBN: 9781789294682
Publisher: MICHAEL O'MARA BOOKS LTD
Release Date: April of 2023
Language: English
Dimensions: 147 x 190 x 20 mm
Cover: Softcover
Pages: 128
Format: Book
Collection: Wellbeing Guides
Categories: Books in English > Medicine > General Medicine
Books in English > Others
EAN: 9781789294682

ABOUT THE AUTHOR

Amy Birch

Amy Birch cresceu em Oxford antes de ir estudar para a Universidade de Cambridge, onde concluiu o bacharelato com distinção em História.
Desde então, tem-se dedicado às áreas da publicação e da psicoterapia.
É conselheira profissional, registada na Associação Britânica de Aconselhamento e Psicoterapia.
Nos tempos livres, adora dedicar-se à jardinagem e a trabalhos manuais.

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