Treinamento de Força para Jovens Atletas
language: portuguese, brazilian portuguese
Publisher:
Editora Manole, July of 2005 ‧
see product details
38,86€
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SYNOPSIS
Quais exercícios, com quanto peso e com qual equipamento crianças e jovens, principalmente entre 7 e 18 anos, devem utilizar?
Este livro revela programas de força seguros e eficazes, derrubando mitos sobre treinamento de resistência para crianças, trabalhando os principais grupos musculares em 16 desportos, além de instruções detalhadas para mais de 100 exercícios.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9788520411278 |
| Publisher: | Editora Manole |
| Release Date: | July of 2005 |
| Language: | Portuguese, Brazilian Portuguese |
| Dimensions: | 208 x 279 x 13 mm |
| Pages: | 228 |
| Format: | Book |
| Categories: |
Books in Portuguese
>
Sports and Leisure
>
Gymnastics
|
| EAN: | 9788520411278 |
| Recommended Minimum Age: | Not applicable |
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