Capa do artigo The Ultimate Self-Esteem Toolkit

The Ultimate Self-Esteem Toolkit

25 Tools To Boost Confidence, Achieve Goals, And Find Happiness

by Risa Williams; Illustration: Jennifer Whitney
Book eBook
language: english
Publisher: JESSICA KINGSLEY PUBLISHERS, March of 2023 ‧
22,97€
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From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.

The Ultimate Self-Esteem Toolkit

25 Tools To Boost Confidence, Achieve Goals, And Find Happiness

by Risa Williams; Illustration: Jennifer Whitney

Property Description
ISBN: 9781839974748
Publisher: JESSICA KINGSLEY PUBLISHERS
Release Date: March of 2023
Language: English
Dimensions: 173 x 246 x 20 mm
Cover: Softcover
Pages: 176
Format: Book
Collection: Ultimate Toolkits For Psychological Wellbeing
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781839974748

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