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The Ultimate Self-Esteem Toolkit
25 Tools To Boost Confidence, Achieve Goals, And Find Happiness
Book
eBook
language: english
Publisher:
JESSICA KINGSLEY PUBLISHERS, March of 2023 ‧
see product details
SYNOPSIS
From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.
DETeBook com proteção para wookreaderILS
| Property | Description |
|---|---|
| ISBN: | 9781839974748 |
| Publisher: | JESSICA KINGSLEY PUBLISHERS |
| Release Date: | March of 2023 |
| Language: | English |
| Dimensions: | 173 x 246 x 20 mm |
| Cover: | Softcover |
| Pages: | 176 |
| Format: | Book |
| Collection: | Ultimate Toolkits For Psychological Wellbeing |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Psychology
Books in English > Others |
| EAN: | 9781839974748 |
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