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Ultimate Anxiety Toolkit eBook

25 Tools To Worry Less, Relax More, And Boost Your Self-Esteem

by Risa Williams; Illustration: Amanda Way e Jennifer Whitney
language: english
Publisher: JESSICA KINGSLEY PUBLISHERS, June of 2021 ‧
22,51€
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If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.

Ultimate Anxiety Toolkit

25 Tools To Worry Less, Relax More, And Boost Your Self-Esteem

by Risa Williams; Illustration: Amanda Way e Jennifer Whitney

Property Description
ISBN: 9781787757714
Publisher: JESSICA KINGSLEY PUBLISHERS
Release Date: June of 2021
Language: English
Format: eBook
File Format and Compatibility:
Collection: Ultimate Toolkits For Psychological Wellbeing
Categories: eBooks in English > Personal and Spiritual Development > Personal Development
eBooks in English > Social Sciences and Humanities > Psychology
EAN: 9781787757714
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

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