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The Ultimate Anxiety Toolkit
25 Tools To Worry Less, Relax More, And Boost Your Self-Esteem
language: english
Publisher:
JESSICA KINGSLEY PUBLISHERS, June of 2021 ‧
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22,97€
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SYNOPSIS
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781787757707 |
| Publisher: | JESSICA KINGSLEY PUBLISHERS |
| Release Date: | June of 2021 |
| Language: | English |
| Dimensions: | 248 x 173 x 12 mm |
| Cover: | Softcover |
| Pages: | 144 |
| Format: | Book |
| Collection: | Ultimate Toolkits For Psychological Wellbeing |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Psychology
Books in English > Others |
| EAN: | 9781787757707 |
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