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The Ultimate Anxiety Toolkit

25 Tools To Worry Less, Relax More, And Boost Your Self-Esteem

by Risa Williams; Illustration: Amanda Way e Jennifer Whitney
language: english
Publisher: JESSICA KINGSLEY PUBLISHERS, June of 2021 ‧
22,97€
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If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.

The Ultimate Anxiety Toolkit

25 Tools To Worry Less, Relax More, And Boost Your Self-Esteem

by Risa Williams; Illustration: Amanda Way e Jennifer Whitney

Property Description
ISBN: 9781787757707
Publisher: JESSICA KINGSLEY PUBLISHERS
Release Date: June of 2021
Language: English
Dimensions: 248 x 173 x 12 mm
Cover: Softcover
Pages: 144
Format: Book
Collection: Ultimate Toolkits For Psychological Wellbeing
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781787757707

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