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The Ultimate Anxiety Toolkit
25 Tools To Worry Less, Relax More, And Boost Your Self-Esteem
language: english
Publisher:
JESSICA KINGSLEY PUBLISHERS, June of 2021 ‧
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22,97€
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SYNOPSIS
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
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| Property | Description |
|---|---|
| ISBN: | 9781787757707 |
| Publisher: | JESSICA KINGSLEY PUBLISHERS |
| Release Date: | June of 2021 |
| Language: | English |
| Dimensions: | 248 x 173 x 12 mm |
| Cover: | Softcover |
| Pages: | 144 |
| Format: | Book |
| Collection: | Ultimate Toolkits For Psychological Wellbeing |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Psychology
Books in English > Others |
| EAN: | 9781787757707 |
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