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The Mindfulness And Acceptance Workbook For Anxiety

A Guide To Breaking Free From Anxiety, Phobias, And Worry Using Acceptance And Commitment Therapy

by John P. Forsyth e Georg H. Eifert
language: english
Publisher: New Harbinger Publications, March of 2025 ‧
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The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.

The Mindfulness And Acceptance Workbook For Anxiety

A Guide To Breaking Free From Anxiety, Phobias, And Worry Using Acceptance And Commitment Therapy

by John P. Forsyth e Georg H. Eifert

Property Description
ISBN: 9781648484476
Publisher: New Harbinger Publications
Release Date: March of 2025
Language: English
Dimensions: 207 x 257 x 17 mm
Cover: Softcover
Pages: 304
Format: Book
Categories: Books in English > Medicine > Health & Fitness
EAN: 9781648484476