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The How Not To Age Cookbook

Over 100 Recipes For Getting Healthier And Living Longer

by Michael Greger
Book eBook
language: english
Publisher: Pan MacMillan, April of 2025 ‧
29,74€
26,77€
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More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.

From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age.

In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.

Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research.

These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

The How Not To Age Cookbook

Over 100 Recipes For Getting Healthier And Living Longer

by Michael Greger

Property Description
ISBN: 9781529057393
Publisher: Pan MacMillan
Release Date: April of 2025
Language: English
Dimensions: 242 x 200 x 23 mm
Cover: Hardcover
Pages: 288
Format: Book
Categories: Books in English > Cook & Drinks > Cooking
Books in English > Medicine > Nutrition
EAN: 9781529057393

ABOUT THE AUTHOR

Michael Greger

O Dr. Michael Greger é médico, autor e conferencista, internacionalmente reconhecido em questões relacionadas com a nutrição, segurança alimentar e saúde pública. É um dos fundadores, e atualmente membro, do American College for Lifestyle Medicine. Foi palestrante convidado na Conference on World Affairs, prestou depoimento perante o Congresso dos EUA na qualidade de perito e foi ainda testemunha de defesa de Oprah Winfrey num famoso caso judicial.
Concluiu duas licenciaturas, uma na Universidade de Cornell e outra na Faculdade de Medicina da Universidade de Tufts. Atualmente é diretor do Departamento de Saúde Pública e Agropecuária da Humane Society dos Estados Unidos.
Centenas dos seus vídeos sobre nutrição estão disponíveis gratuitamente no site NutritionFacts.org, que é atualizado todos os dias. E todos os royalties que recebe pela venda dos seus livros são doados a instituições sem fins lucrativos.

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