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Rest To Reset

The Busy Person’S Guide To Pausing With Purpose

by Suzy Reading
Book eBook
language: english
Publisher: OCTOPUS PUBLISHING GROUP, February of 2023 ‧
22,97€
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A roadmap to rest and recovery - with exercises that take as little as 60 seconds

Rest To Reset

The Busy Person’S Guide To Pausing With Purpose

by Suzy Reading

Property Description
ISBN: 9781783255276
Publisher: OCTOPUS PUBLISHING GROUP
Release Date: February of 2023
Language: English
Cover: Hardcover
Pages: 160
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781783255276

ABOUT THE AUTHOR

Suzy Reading

Suzy Reading é psicóloga, instrutora de yoga e health coach, desenvolvendo atividades nas áreas do coaching personalizado, sono, relaxamento e mudanças de estilo de vida.
Colabora em diversas revistas de saúde e bem-estar. Foi a sua experiência com a maternidade, em paralelo com a doença terminal do pai, que despertou a sua paixão pelo bem-estar, ajudando agora os seus pacientes de todas as idades a lidarem com o stress, a perda e a mudança.

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BY THE AUTHOR