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The Depression Cure

The Six-Step Programme To Beat Depression Without Drugs

by Dr Steve Ilardi
language: english
Publisher: Ebury Publishing, July of 2010 ‧
27,03€
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Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.

The Depression Cure

The Six-Step Programme To Beat Depression Without Drugs

by Dr Steve Ilardi

Property Description
ISBN: 9780091929817
Publisher: Ebury Publishing
Release Date: July of 2010
Language: English
Dimensions: 135 x 215 x 22 mm
Cover: Softcover
Pages: 304
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9780091929817

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