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The Book Of You

Daily Micro-Actions For A Happier, Healthier You

by Nora Rosendahl, Aleksi Hoffman e Nelli Lahteenmaki
language: english
Publisher: PENGUIN BOOKS LTD, December of 2015 ‧
12,16€
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Helps you achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. This book contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love.

The Book Of You

Daily Micro-Actions For A Happier, Healthier You

by Nora Rosendahl, Aleksi Hoffman e Nelli Lahteenmaki

Property Description
ISBN: 9781405924139
Publisher: PENGUIN BOOKS LTD
Release Date: December of 2015
Language: English
Dimensions: 139 x 191 x 21 mm
Cover: Softcover
Pages: 288
Format: Book
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781405924139

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