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Lower Body Training

The Definitive Guide To Increasing Size, Strength, And Athletic Performance

by Jason Brown
language: english
Publisher: HUMAN KINETICS PUBLISHERS, March of 2022 ‧
31,08€
21,76€
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Achieve a stronger lower body with scientifically proven strategies for building size, power, and athletic performance. Expert-designed programs guide you through varied movement patterns and equipment options, integrating dynamic, submaximal, and maximal training techniques while reducing injury risk for effective results.

Lower Body Training

The Definitive Guide To Increasing Size, Strength, And Athletic Performance

by Jason Brown

Property Description
ISBN: 9781718206878
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: March of 2022
Language: English
Dimensions: 178 x 253 x 14 mm
Cover: Softcover
Pages: 264
Format: Book
Categories: Books in English > Sports and Leisure > Sports Science
Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781718206878

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