Your Workout Perfected
language: english
Publisher:
HUMAN KINETICS PUBLISHERS, June of 2018 ‧
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SYNOPSIS
Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781492558132 |
| Publisher: | HUMAN KINETICS PUBLISHERS |
| Release Date: | June of 2018 |
| Language: | English |
| Dimensions: | 215 x 277 x 19 mm |
| Cover: | Softcover |
| Pages: | 320 |
| Format: | Book |
| Categories: |
Books in English
>
Sports and Leisure
>
Sports Science
Books in English > Others |
| EAN: | 9781492558132 |
REVIEWS
Treino pelo corpo perfeito
Diogo Fernandes
Um livro muito bem estruturado, primeiro esclarece sobre os vários tipos de objectivos que podemos alcançar, de seguida os exercícios para as várias partes do corpo, incluindo o aquecimento. Por fim, fala sobre a programação do treino para cada tipo de objectivo. Bom livro para compreender mais sobre as variáveis do treino.
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