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Your Workout Perfected

by Nick Tumminello
language: english
Publisher: HUMAN KINETICS PUBLISHERS, June of 2018 ‧
25,67€
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Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.

Your Workout Perfected

by Nick Tumminello

Property Description
ISBN: 9781492558132
Publisher: HUMAN KINETICS PUBLISHERS
Release Date: June of 2018
Language: English
Dimensions: 215 x 277 x 19 mm
Cover: Softcover
Pages: 320
Format: Book
Categories: Books in English > Sports and Leisure > Sports Science
Books in English > Others
EAN: 9781492558132

Treino pelo corpo perfeito

Diogo Fernandes

Um livro muito bem estruturado, primeiro esclarece sobre os vários tipos de objectivos que podemos alcançar, de seguida os exercícios para as várias partes do corpo, incluindo o aquecimento. Por fim, fala sobre a programação do treino para cada tipo de objectivo. Bom livro para compreender mais sobre as variáveis do treino.

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