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How To Tell People To F**K Off Politely

The People Pleaser’S Guide To Boundaries, Self-Respect And Real Connection

by Alba Cardalda
language: english
Publisher: HAY HOUSE UK LTD, July of 2026 ‧
20,27€
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Boundaries are essential, yet can be difficult to establish. In this Spanish bestseller, psychologist and neuroscientist Alba Cardalda shows readers how to say ‘no’ with assertiveness and empathy, helping them overcome guilt and anxiety, communicate honestly, build healthier relationships and feel freer to be themselves.

How To Tell People To F**K Off Politely

The People Pleaser’S Guide To Boundaries, Self-Respect And Real Connection

by Alba Cardalda

Property Description
ISBN: 9781837827756
Publisher: HAY HOUSE UK LTD
Release Date: July of 2026
Language: English
Dimensions: 135 x 216 x 20 mm
Cover: Softcover
Pages: 240
Format: Book
Categories: Books in English > Medicine > Health & Fitness
EAN: 9781837827756

ABOUT THE AUTHOR

Alba Cardalda

Alba Cardalda é psicóloga e especialista em Terapia Cognitivo-Comportamental (TCC), Terapias Breves e Neuropsicologia, com prática clínica individual, de casais, familiar e com adolescentes.

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BY THE AUTHOR