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How To De-Stress In Five Minutes A Day

Inspiring Ideas To Help You Unwind Every Day

by Joanne Mallon
Book eBook
language: english
Publisher: SUMMERSDALE PUBLISHERS, January of 2026 ‧
12,16€
10,94€
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Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.

How To De-Stress In Five Minutes A Day

Inspiring Ideas To Help You Unwind Every Day

by Joanne Mallon

Property Description
ISBN: 9781837997435
Publisher: SUMMERSDALE PUBLISHERS
Release Date: January of 2026
Language: English
Dimensions: 120 x 158 x 20 mm
Cover: Hardcover
Pages: 128
Format: Book
Categories: Books in English > Medicine > Health & Fitness
EAN: 9781837997435